Inside Out Test

The IDRLabs Inside Out Test is inspired by psychometric methodology and based on research into the characters in Inside Out.

The test provides feedback such as the following:

Joy: In Inside Out, Joy is the upbeat, energetic emotion who strives to keep Riley happy and optimistic at all times. As the self-appointed leader of Riley's emotions, Joy is relentlessly positive, always looking for the bright side and working hard to ensure that Riley's core memories are filled with happiness. Though she is enthusiastic and playful, Joy often struggles with acknowledging the value of other emotions, especially Sadness, believing that happiness is the key to Riley’s well-being. Over the course of the film, Joy learns that balancing all emotions is essential for Riley’s growth, making her character both vibrant and emotionally insightful.

Sadness: In Inside Out, Sadness is the melancholic, thoughtful emotion who helps Riley process difficult emotions like grief and loss. Often overwhelmed by her own sorrow, Sadness initially struggles to find her place, believing she disrupts Riley’s happiness. Despite her gloomy demeanor, she is deeply empathetic, able to comfort others and connect with their feelings, as shown when she consoles Bing Bong. Over time, Sadness proves essential to Riley’s emotional well-being, teaching her that it’s okay to feel sad, as this emotion plays a crucial role in healing and personal growth. Her introspective nature adds depth to the emotional journey of the film.

Fear: In Inside Out, Fear is the jittery, nervous emotion responsible for keeping Riley safe by anticipating dangers and worst-case scenarios. Always on high alert, he tends to overanalyze every situation, constantly imagining potential risks, even in harmless circumstances. Fear is highly cautious, quick to react, and often second-guesses himself, but his anxiety is rooted in a deep sense of responsibility for Riley's well-being. Though easily frightened and jumpy, he plays a crucial role in helping Riley avoid harm, and his over-the-top, frantic behavior adds a comedic element to his character.

Disgust: In Inside Out, Disgust is a sharp-tongued, opinionated emotion who helps Riley avoid things that are unpleasant, gross, or socially unacceptable. With her keen sense of taste—both literal and metaphorical—she quickly judges situations, people, and objects, ensuring Riley stays away from anything she finds distasteful or embarrassing. Disgust is highly socially aware, protective, and concerned with maintaining Riley's image, particularly when it comes to fitting in. Her sarcastic, witty remarks and confident demeanor make her both a practical and humorous presence, ensuring Riley navigates life with caution and style.

Anger: In Inside Out, Anger is a fiery, short-tempered emotion who fiercely protects Riley from perceived injustices and frustrations. He is impulsive, quick to react, and often expresses himself through explosive outbursts, with flames literally shooting from his head when enraged. Despite his intensity, Anger is deeply loyal and driven by a sense of fairness, always ensuring Riley stands up for herself. His blunt, direct approach and competitive nature make him a passionate defender, though his actions can sometimes lead to rash decisions. While intense, his exaggerated reactions also provide moments of humor in the film.

The Inside Out Test is inspired by research into relevant literature and methodological practices. While the Inside Out quiz is inspired by fields of research, it cannot be used to provide clinical assessments or an accurate evaluation of your personality. Clinical assessments should always be done in cooperation with a mental health professional. For more information about any of our online tests and quizzes, please consult our Terms of Service.