Anxiety-Stress-Depression Test
You are here because one of your friends linked you to their ASD result:
Take the TestYour friend's results:
This makes your friend:
- 46.67% more stressed than the average person.
- 53.33% more anxious than the average person.
- 58.57% more depressed than the average person.
Explanation of Facets:
Stress is the body’s way of responding to demands and threats. A largely unconscious and automatic process, stress in small doses typically helps us stay focused, alert, and energetic in the face of pressure and challenges. However, beyond a certain point stress stops being helpful and starts causing major health and mood damage instead. A common problem in the Western world, studies have shown that more than 40% of the population suffers from excessive levels of stress.
Anxiety is the state of excessive worry over the potential negative outcomes of unknown situations. Though typically experienced as an unpleasant state of inner turmoil, anxiety is frequently accompanied by physical symptoms such as sweaty palms, irregular heartbeat, and headaches. People who suffer from high levels of anxiety typically report feeling unfocused and liable to overreact to even everyday setbacks. While it is normal to experience some measure of anxiety in relation to challenging situations, high levels of anxiety may lead to panic attacks and other mood disorders.
Depression is an affective state characterized by sadness, hopelessness, and the loss of interest in everyday activities. Depressive states typically slant the way a person feels about life in general, causing them to perceive whatever happens in their life in an excessively negative light. Depressive states may thus lead to an outlook characterized by hopelessness, helplessness, and a loss of the sense of meaning in one’s life.
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