Gen Z Burnout Test

The Gen Z Burnout Test was created by IDRlabs.

Loneliness: Despite being the most digitally connected generation, Gen Z reports high levels of loneliness. Social media, while offering constant interaction, can create feelings of isolation, as connections may lack depth. Comparison to others' curated online lives intensifies this sense of disconnection. The COVID-19 pandemic exacerbated these feelings, with many experiencing physical isolation and limited in-person social interactions, which have had lasting impacts on their emotional well-being.

Poor Mental Health: Gen Z is open about mental health issues, but they also face high rates of anxiety, depression, and stress. The pressures of academic achievement, social media comparison, and uncertainty about the future contribute to mental health challenges. While they are more likely to seek help than previous generations, the stigma around mental illness persists, and access to mental health care remains a barrier for many, exacerbating their struggles.

Climate Anxiety: Gen Z is deeply concerned about the state of the planet. Growing up with constant news of environmental crises, they feel pressure to advocate for sustainability. Many experience a sense of urgency or dread regarding climate change’s impact on their future. This anxiety often influences their personal choices, career paths, and political activism as they push for systemic changes to address environmental degradation and global warming.

Cost of Living Crisis: Gen Z is entering adulthood during a period of rising living costs, including housing, healthcare, and education. Stagnant wages and the burden of student loan debt make financial independence difficult. Many find it hard to save for future goals like homeownership or retirement, leading to increased financial stress. This economic landscape forces Gen Z to rethink traditional life paths and adapt to a more uncertain financial future.

Volatile Job Market: The job market for Gen Z is characterized by volatility and uncertainty. Automation, AI, and globalization are reshaping industries, with many traditional roles disappearing or requiring new skills. Additionally, the gig economy and remote work offer flexibility but also lack stability. Gen Z often prioritizes work-life balance and meaningful careers, but they face challenges in securing long-term, secure employment with sufficient benefits and growth opportunities.

Situationships: Gen Z is redefining relationships, often opting for "situationships"—informal or undefined relationships that blur the lines between friendship and romance. These non-committal connections are shaped by a culture of independence and the influence of dating apps. While this offers flexibility, it can also lead to confusion and emotional ambiguity. Many struggle with establishing deeper commitments or navigating the complexity of modern relationship expectations.

Hustle Culture: Burnout is common among Gen Z, driven by hustle culture, academic pressures, and the gig economy. Many feel the need to constantly be productive, especially in a world where career success and personal achievement are highly emphasized. This perpetual drive can lead to physical and emotional exhaustion. While Gen Z values work-life balance, the demands of balancing work, school, and personal goals often make this balance difficult to achieve.

Delayed Milestones: Many Gen Zers are delaying traditional life milestones like marriage, buying a house, or starting a family. Economic challenges, such as student loan debt and high living costs, play a significant role, as does a shift in priorities toward career development, personal growth, and experiences. This delay reflects broader societal trends but also creates anxiety about achieving these milestones later in life compared to previous generations.

Activism Fatigue: While Gen Z is known for being socially and politically active, many experience activism fatigue. Constant exposure to social justice issues through social media can feel overwhelming, especially with the expectation to be continuously engaged. The pressure to advocate for change, combined with the emotional toll of seeing persistent injustice, can lead to burnout. Despite their passion, maintaining sustainable activism without feeling drained is a significant challenge for many.

Total Gen Z Burnout: Your overall degree of Gen Z burnout. Higher scores indicate higher vulnerability to Gen Z burnout.

This test cannot be used to provide clinical assessments or an accurate evaluation of your personality. Clinical assessments should always be done in cooperation with a mental health professional. For more information about any of our online tests and quizzes, please consult our Terms of Service.